It’s freaking difficult to workout with a newborn. It just is, plain and simple. You’re exhausted, they’re crying, if you’re breastfeeding you’re craving food every 5 minutes, and if you’re back at work, there’s just not enough time in the day to fit in a work out.
So you’ve now had your little one and got the okay from the doctor to start working out again, but you find that you have little/no time to head to the gym and have no CLUE where to start with at home workout programs or just have no workout experience whatsoever. I’m here to help! Granted, I’m not a healthcare professional or a personal trainer, but I have done my fair share of fitness programs and I’d like to share with you my experiences so I can help get you on the right track.